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Paddleboard (SUP) Rentals and Lessons:
We offer several options for SUP rental equipment. Paddleboards can be rented by the hour or for a full day. We also offer delivery service to your Hotel for a full day rental. Contact us for current rates and any special offers. If you have never tried SUP, we offer free instruction for basic paddling skills with your one hour rental. If you require more help with paddling skills, we offer one hour lessons for SUP paddle technique. We also offer SUP surfing lessons which are a great introduction to wave surfing. Klong Dao Beach offers some of the best conditions in Thailand for beginning surfers. It is a shallow beach with no rocks and gentle rolling waves which gives you the best chance to learn how to surf. Contact us for more information. We also offer discounted blocks of 10 prepaid hours which can be used over a period of weeks or months. Paddleboard Fitness Classes Lanta Paddlesports also offers the first ever paddleboard fitness class offered on Koh Lanta. The class is similar to a cross training class in a gym but it is done on the water. It involves sequences of paddling from different positions on the board mixed with various strength and balance exercises. It is the most complete overall body workout you can achieve in one hour and has had excellent reviews from all participants. It is recommended to first rent a paddleboard for at least one hour practice before attempting the fitness class Island Adventure Tour (Currently not available) The island adventure is a full day tour that takes you to one of the most beautiful local islands near to Koh Lanta. We take a longtail boat to the island and paddle around the sheer limestone cliffs rising straight out of the ocean and into hidden caves to explore. It is an amazing trip and will be one of the highlights of your visit to Thailand. Check out the Youtube video clip on this page. Long Distance Paddle Adventures (Currently not available) We have two long distance options for those who want to push themselves to their physical limit. The shorter course is a paddle from Lanta Old Town on the eastern side of the island to Bu Bu island and then back to Lanta. It typically takes 1.5 hours to paddle from Lanta to Bu Bu if you paddle at a easy pace. Once you reach BuBu, you can relax on the beach and have something to eat at the restaurant there. The longer course is for those craving a true endurance event. It is a channel crossing from Koh Lanta to Koh Phi Phi which is 32 kilometers in total distance. This option requires a longtail boat as support and takes between 4.5 and 6 hours depending on your paddling pace and physical stamina. 
Halfway to Phi Phi. Open ocean with a bit of swell !!!
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SUP is easy to learn here!
SUP wave surfing on Klong Dao Beach
Paddleboard Fitness Classes
Amazing Island Adventure Tour
Paddle to Bu Bu Island for your own Adventure
Made it to Bu Bu
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